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Updated: Jul 2, 2023

First let us understand why Fat accumulates in the body:

Fat accumulation in the body is a complex process influenced by various factors, including diet, lifestyle, genetics, and metabolism. Understanding how fat increases in the body is crucial for developing strategies to maintain a healthy weight and promote overall well-being.

Main reasons are caloric surplus diets, lipogenesis, hormonal influence, sedentary lifestyle, age and metabolism.

How to increase metabolism and reduce body fat:
  • Regular Physical Activity: Engaging in regular exercise is one of the most effective ways to increase metabolism. Both cardiovascular exercises and strength training can have a positive impact.

  • Stay Hydrated: Drinking enough water throughout the day is crucial for optimal metabolic function. Stay hydrated by drinking water regularly and consuming water-rich foods like fruits and vegetables.

  • High-Intensity Interval Training (HIIT): HIIT workouts involve short bursts of intense exercise followed by brief recovery periods. Incorporating HIIT workouts into your routine can help maximize calorie burn and stimulate metabolic rate.

  • Prioritize Sleep: Adequate sleep is often overlooked but plays a significant role in regulating metabolism. Aim for 7-9 hours of quality sleep each night to support optimal metabolic functioning.

  • Don't Skip Meals: Regular and balanced meals are important for maintaining a steady metabolism. Aim for three balanced meals and include healthy snacks to keep your metabolism active throughout the day.

  • Eat Adequate Protein: Consuming adequate protein is essential for supporting a healthy metabolism. Include protein-rich foods such as lean meats, fish, eggs, legumes, and dairy products in your meals and snacks.

In our day to day life, we don't have enough time to follow any such routine as mentioned above, so we're listing our top 5 products to reduce fat and keep metabolism in check :

Supplements which will help you increase metabolism and lose weight :

Liv Pure

With the optimal liver function, liver cells become 14 times more efficient at burning fat and calories.

And that's what Liv Pure is, it contains mediterranean plants and super-rich nutrients which optimizes liver functions and as the result you lose weight.

It contains Sylimarin, Berberine, Resveratrol, Glutathione, and Genistein which greatly supports fat burning, liver detoxification, liver regeneration, and maintain health and immunity.

Our Rating : 4.7/5

Get Liv pure here : Liv pure


One common factor in every overweight man and woman has one reason - Low brown Adipose tissue levels.

Exipure Contains BAT (Brown Adipose Tissue) and 8 other plants and nutrients which naturally helps in burning calories withour any diet or exercise.

Main ingredients are Kudzu, Perilla, Propolis, Holy basil, and Quercetin which helps in boosting BAT, supports healthy blood pressure, reduce stress, and prevents bloating.

Our Rating : 4.5/5

Get Exipure here : Exipure


Another product in our list in JavaBurn, when combines with coffee, increases both speed and efficiency of metabolism.

It is effective in reducing hunger, torching off fat from high-fat areas, and maintains energy level throughout the day.

It is completely vegetarian, gluten free, no added filler, artificial colors, stimulants, or preservatives which makes it an ideal choice for people who desire to reduce belly fat without any extra effort.

Our Rating : 4.5/5

Get JavaBurn here : JavaBurn


Combination of nine clinically-researched 'lean bacteria' species with Greenselect Phytosome, a next-gen caffeine -free green tea formulated blend.

Also these ingredients helps reverse the bacterial imbalance in your gut which is proven to reduce belly fat.

This product is completely vegan, gluten free, and non GMO.

LeanBiome can be a great choice for those who want to reduce belly fat for long duration.

Our Rating : 4.4/5

Get LeanBiome here : LeanBiome

Tea Burn

Tea Burn is a 100% natural tea which increase speed and efficiency of metabolism, thus also decreases fat from all over your body in result.

It is proven to reduce hunger, maintains energy all day, magnify metabolism, and reduce belly fat.

It is 100% natural, vegetarian, Non-GMO, gluten free, has zero side effects, and FDA approved.

Tea Burn is completely tasteless so it is easy to mix with your favorite tea, and burn fat without even exercising a bit.

Our Rating : 4.4/5

Get Tea Burn here : Tea Burn

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